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Lets face it, life is beautiful, but it's also stressful and the path is not always clear. Finding balance is something that often takes years, but why?
Adam believed in a world of balance, peace, love and respect. Although he didn't get a chance to continue his mission of spreading these virtues, we will continue to spread them for him.
Part of balance is maintaining emotional and mental strength through stressful and difficult times. As children we often don't understand how to manage the different challenges we may encounter.
While counselling, ultimately talking to people about our concerns can be helpful, tools like creative expression through painting, writing and building, cooking, yoga, meditation, hiking and more can allow children to open up and be open to finding balance in their lives.
Kate Whitfield is a speaker, author, social entrepreneur, and the founder of FearlesslyGIRL.
Kate started her speaking and girls empowerment company while still in high school, and since then, has spoken to over 250,000 teens all across North America, shared her big-sister-style advice on radio and TV shows including CityTV, CTV, and regular appearances on Breakfast Television. Kate is the author of the teen girl handbook, FearlesslyGiRL: Tips, Strategies, Advice & Everything You Need To Know To FEARLESSLY Navigate Girl World!
Kate’s approachable style, sense of humor and passion for inspiring young women has earned her a reputation of being an honest, bold and exciting speaker, and a “real” role model and “big sister” to a whole generation of girls. Kate has quickly established herself as a “go-to” expert on girl world and anti-bullying, and has recently been selected by Instagram and the Prime Minister’s Office as an #EducationCan Ambassador, advising the Prime Minister on youth and education related issues, and named an “Exemplary Canadian” by Facebook Canada for her work empowering young women.
Changing the World, One Girl at a Time – New York Magazine, December 2nd, 2016
Madison Keys hits back with FearlesslyGiRL’s anti-cyberbullying campaign – ESPN, December 2nd, 2016
KEYS HOSTS FEARLESSLYGIRL SUMMIT IN HOMETOWN – WTA, November 22nd, 2016
Madison Keys Joins FearlesslyGIRL – Forbes, August 24th 2016
FearlesslyGiRL Goes To Parliament Hill – June 1st 2016
Measures Taken To Combat Girls Bullying Girls Online – Toronto Sun, January 3rd 2015
How Canada’s Youth Are Using Social Media To Put An End To Bullying – Global News, November 18th, 2014