True health is a balance of mind, body, and spirit. #insideout

Holistic Health

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  • Crapless Cooking
  • Ayurvedic Health
  • Mothers Touch Apothecary
  • Conscious Plates

Mental Health

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  • Support Groups
  • Yoga
  • Meditation
  • Cooking
  • Art

Women's Health

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  • Red Tent
  • Prenatal Yoga
  • Women and Money


Our Blog

Holistic Health

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Crapless Cooking

Registered Holistic Nutritionist Angela Zwambag shows you how to create a delicious meal free of the additives often found in foods.

Ayurvedic Cooking

Registered Nurse and certified Ayurvedic consultant preps and cooks meals for your body constitutions. Learn about what foods during each season are best for your body.


Next Ayurveda Cooking Class: Saturday February 16 10am-1pm $50 reserve your spot here


5 day Spring Cleanse: Sunday April 14th 9am-2pm $99 reserve your spot here

Ayurvedic Spring Cleanse with a focus on Mindful Digestion 


Instructors: 

Dianne Crosetta RN, Certified Ayurvedic Consultant, Certified Ayurvedic Yoga Therapist

Jodie Ellenor, Functional Diagnostic Nutrition Practitioner, Master of Social Work, Certified Yoga Instructor


9 am – 10 am gentle flow yoga

10 am – 11 am Ayurvedic Cleanse details (includes kit for everything you need for a 5 day cleanse)

11 am – 12:30 pm Ayurvedic Cooking Class (to prepare for cleanse) and lunch

12:30 pm – 1:30 pm Mindful Digestion

1:30 pm – 1:45 pm Meditation

1:45 pm – 2 pm Closing and question session

Mothers Touch

Our apothecary allows you to create holistic, organic, teas, tinctures, creams and more. 

Conscious Plates

A plant based pot luck where you can share your favourite plant based food but also explore other recipes! 


Aside from joining a community of plant based food lovers, you get to photograph all the recipes so you can remake these dishes at home! 

Expand your plant based recipe book at Conscious Plates.

Mental Health

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Mental Health Counselling

We believe that your mental health is just as important as your physical health. 

Jodie Elenor is a 1-on-1 counsellor specializing in anxiety, depression and stress relief. Using Cognitive Behavioural therapy (CBT) Jodie works with her clients to determine the causes of their mental health and then to work through solutions to deal with their stress, anxiety or depression as it occurs.


$125/hour for a session, book your brain break here.


Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”

—Marcus Aurelius, Roman Emperor and ancient inspiration for Cognitive Behavioural Therapy (CBT)

Men and Women's Health

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Prenatal Health

Yoga Instructor Melissa Pinnegar and Physiotherapist Janice Taylor host 'Empowered Childbirth' at Pink Umbrella to assist with your growth and healthy pregnancy.

Red Tent

Kristy, owner and doula of bean to bundle hosts a red Tent event on every new moon. A safe place for women to come together, meditate, share and connect over all natural aspects of womanhood, like pregnancy, menstruation, menopause and the other beautiful parts of being a woman.

Functional Medicine Consult

Free 30 minute consult for hormones, gut and mental health.