Book an event, a book club, or rent the space for your private activity!
Registered Holistic Nutritionist Angela Zwambag shows you how to create a delicious meal free of the additives often found in foods.
Registered Nurse and certified Ayurvedic consultant preps and cooks meals for your body constitutions. Learn about what foods during each season are best for your body.
Next Ayurveda Cooking Class: Saturday February 16 10am-1pm $50 reserve your spot here
5 day Spring Cleanse: Sunday April 14th 9am-2pm $99 reserve your spot here
Ayurvedic Spring Cleanse with a focus on Mindful Digestion
Dianne Crosetta RN, Certified Ayurvedic Consultant, Certified Ayurvedic Yoga Therapist
Jodie Ellenor, Functional Diagnostic Nutrition Practitioner, Master of Social Work, Certified Yoga Instructor
9 am – 10 am gentle flow yoga
10 am – 11 am Ayurvedic Cleanse details (includes kit for everything you need for a 5 day cleanse)
11 am – 12:30 pm Ayurvedic Cooking Class (to prepare for cleanse) and lunch
12:30 pm – 1:30 pm Mindful Digestion
1:30 pm – 1:45 pm Meditation
1:45 pm – 2 pm Closing and question session
Our apothecary allows you to create holistic, organic, teas, tinctures, creams and more.
A plant based pot luck where you can share your favourite plant based food but also explore other recipes!
Aside from joining a community of plant based food lovers, you get to photograph all the recipes so you can remake these dishes at home!
Expand your plant based recipe book at Conscious Plates.
We believe that your mental health is just as important as your physical health.
Jodie Elenor is a 1-on-1 counsellor specializing in anxiety, depression and stress relief. Using Cognitive Behavioural therapy (CBT) Jodie works with her clients to determine the causes of their mental health and then to work through solutions to deal with their stress, anxiety or depression as it occurs.
$125/hour for a session, book your brain break here.
Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
—Marcus Aurelius, Roman Emperor and ancient inspiration for Cognitive Behavioural Therapy (CBT)
Yoga Instructor Melissa Pinnegar and Physiotherapist Janice Taylor host 'Empowered Childbirth' at Pink Umbrella to assist with your growth and healthy pregnancy.
Kristy, owner and doula of bean to bundle hosts a red Tent event on every new moon. A safe place for women to come together, meditate, share and connect over all natural aspects of womanhood, like pregnancy, menstruation, menopause and the other beautiful parts of being a woman.
Free 30 minute consult for hormones, gut and mental health.