Registered Holistic Nutritionist Angela Zwambag shows you how to create a delicious meal free of the additives often found in foods.
Our apothecary allows you to create holistic, organic, teas, tinctures, creams and more.
A plant based pot luck where you can share your favourite plant based food but also explore other recipes!
Aside from joining a community of plant based food lovers, you get to photograph all the recipes so you can remake these dishes at home!
Expand your plant based recipe book at Conscious Plates.
We believe that your mental health is just as important as your physical health.
Jodie Elenor MSW, BSc, FDN-P
Specializing in anxiety, depression and stress relief. Using Cognitive Behavioural therapy (CBT) Jodie works with her clients to determine the causes of their mental health and then to work through solutions to deal with their stress, anxiety or depression as it occurs.
Reena Baidwan M.S.W, R.S.W
Acceptance & Commitment Therapy, Mindfulness, Narrative Therapy, Cognitive Behavioural Therapy and Reflective Family Play Therapy. As a registered care provider with Homewood Health, my sessions can be covered through your Employer’s Assistance Program (EAP).
$125/hour for a session, book your brain break here.
Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
—Marcus Aurelius, Roman Emperor and ancient inspiration for Cognitive Behavioural Therapy (CBT)
Yoga Instructor Melissa Pinnegar and Physiotherapist Janice Taylor host 'Empowered Childbirth' at Pink Umbrella to assist with your growth and healthy pregnancy.
Kristy, owner and doula of bean to bundle hosts a red Tent event on every new moon. A safe place for women to come together, meditate, share and connect over all natural aspects of womanhood, like pregnancy, menstruation, menopause and the other beautiful parts of being a woman.
Free 30 minute consult for hormones, gut and mental health.