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Jodie offers 1:1 sessions for anxiety and depression.
She comes to us after years of experience working in the mental health field, having had a successful Toronto-based private therapy practice.
Jodie takes a holistic view when treating anxiety and depression, incorporating her training in a Masters of Social Work, as a yoga instructor and in functional medicine. From a therapeutic perspective, Jodie's approach is influenced by cognitive behaviour therapy (CBT), Dialectical Behaviour Therapy (DBT), strengths-based and mindfulness approaches.
She also offers functional lab testing including DNA testing, food sensitivity testing and stool testing that can support her clients to get to the root causes of physiological contributors to anxiety and depression.
1:1 sessions covered by most insurance plans.